So yeah, for lunch...pizza. You might say, "No wonder you are the Fat Man, Paul. You didn't even make it a day since your big introduction and you are already falling off the wagon!". Well just hold on and let me do some explaining...
Normally, I bake a frozen pizza--and eat it---ALL. Yep, all. Not good, yes? But today, I cut the frozen pizza into eight teeny, tiny, little pieces and ate---ONE...Yes, just one and put the rest away. And by the way, I have learned to put it away and fast! If it's sitting on the counter top, I'm going to eat it plain and simple. I can't have that temptation so I stick it in the frig fast. For me, out of sight, out of mind
So with some simple Fat Man math, I ate one eighth of what I usually eat. Throw in a salad and a bunch of water and I was good. No hunger. Since two weeks of smaller portions, my stomach (the organ not my belly yet) seems to have shrunk to the point where it no longer needs a raft of food to feel full.
For dinner I may have a bowl of cereal or chili. A bowl as in one not the usual three or four!!! Mix in me eating some fruit here and there, going some on the elliptical, and that's me fed and happy and losing weight today.
Well that's my plan. I'm sure it's not perfect, but I guess I have to start somewhere...What's your plan? I would really like to hear it!!!