Working on the Top and Bottom

Let me just say the weather here in Michigan has been beautiful.  I have been taking advantage of it by getting out as much as I can and enjoying it.  Of course I am trying to use my outdoor time to further the old weight loss cause and am working on the top of me as well as the bottom.  For the bottom half,  I am bike riding further and further.  For the top half, I started rowing my little rowboat around.  In the video, I talk about where I am with my weight loss.  It's kind of funny because I get interrupted by several boats.  Anyway, all I know is finding things that I enjoy doing helps me to want to do my exercises!!

Blogging About Weight Loss Helps Me

I have learned that blogging about weight loss helps me lose weight.  When weight loss is on my mind I want to share with others about it.  It means my head is in the game and I am all systems go.  Conversely, I have also found out that when I am not as active in the weight loss community in terms of blogging/vlogging, there is a good chance that I am not losing weight or worse yet I am even gaining.  Needless to say I really want to get back on track losing weight, so I plan to get back to blogging.  I just needed a short break from always thinking and writing about weight loss.

Speaking of writing about weight loss, I have been writing a little ebook about my weight loss journey so far.  I plan to publish it on Amazon soon.  Let me just say that this little book writing experiment has certainly been an eye opening one for me.  Whoever it was that said "easy reading is damn hard writing" could not be more right lol.  How is the spring treating you and your weight loss?  Are you finding some good activities to do outdoors?  I would love to hear what is new with you all...

Back in the Saddle

I have been away for about two weeks.  I really do not have a good excuse.  I just have been doing a lot of...well see the video lol...and I will get back to posting more regularly.