Monday, October 31, 2011
Weight Loss Update Goose Egg
Yep, goose egg. Nada, zero, ziltch whatever you want to call it, that is what I lost this week. NOTHING!!!! Am I happy? Well, I am happy that it wasn't a gain. I definitely know that I have to make some corrections. At least I can say I didn't go crazy pigging out. I do need to get back to more salads. I also need to be stricter on my portions. On the exercise side of the equation, I know I must spend a little more time either walking or on the elliptical. Although I realize I wasted a week, I am not going to whine about. (Maybe I am whining a little by writing this lol) I like to think of this as simple math. I burned all the calories I took in. I know what I need to do to fix the problem. I just need to do it. This isn't rocket science, but it is mental. And difficult. I did learn one thing though. When I do reach my goal of being not fat, the journey doesn't simply end as I guess I might of thought when I had first started. Now I see that just maintaining is going to be in itself a journey. A life long journey at that.