Well it's a beautiful sunny fall day here in Michigan. After last weeks goose egg for weight loss, I am feeling pretty good about this weeks weight report. I still have several days to go until weigh in, but I'm already down a pound. I will keep my fingers crossed and hope for more.
While I was exercising on the elliptical last night, I watched an interesting documentary about dieting that was called Fat Head. If you have never seen it, you can watch it for free on Hulu at http://www.hulu.com/watch/196879/fat-head
If you get a chance to watch it, I would sure like to hear your thoughts on it.
Booo! I can't access the video due to being outside of the USA but I'll try and find it elsewhere and give it ago.
ReplyDeleteLike Tim I can't watch it either :(
ReplyDeleteI love the picture you live in such a great place. Good luck for the next few days and I look forward to reading your weigh in.
I can't watch it either... but I'm curious about it now so I'll try and look it up!
ReplyDelete@Tim, @Gemma, @Maren I am sorry guys! I was not aware that Hula didn't work outside of the US. Its too bad because it was interesting. The guy basically does what I have been doing and that is staying away from sugar and wheat (breads, pasta) plus walking for exercise.
ReplyDeleteHi, Paul! I just joined your blog, and read through the whole thing - it's great! I look forward to following along!
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