I have made a few little changes around here. First, I have added a Facebook link on the right. I also added a spot for video on the right. I currently am calling it Paul's Diet Tip 'O the Week. (silly, right?) This is where I want to share a diet tip that I am currently using. It may be a product or simply an idea, just something that has been helping me in my journey.
Here is my Week 18 Weight Loss Vlog. In it I talk about two non-scale victories I have experienced. I want to say thank you for stopping by. I really enjoy this blog and realize it would not be fun if no one read it. Not only do I get the accountability aspect from you all, I get motivation and inspiration from you as well. I also am out and about reading your blogs and trying to comment if I can think of anything to add.