Now that Halloween is over, let me tell you something that is REALLY scary: I have put on much of the weight I had lost. Yep, and it sucks. All of the effort wasted. Well, I just have to get back to the healthy choices that I was making like eating smaller portions and juicing for a meal several times a week. I was going fine until I started back eating bread. It seems for me carbs are the real problem. So I guess you will be seeing more weight loss content in the near future. Of course instead of the tasty Halloween candy that always seems to find its way into the house, I will have to remember...check it out...Have you ever been a yo-yo dieter?